Yoga and yoga therapy
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Integrated Yoga
Yoga with a Sensory Integrative Approach
Nicole Cuomo
This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. Learn More2007, Paperback / softback, 9.53in x 7.17in / 242mm x 182mm, 104pp, $19.95ISBN: 978-1-84310-862-72007, Ebook, ePUB, 104pp, $19.95ISBN: 978-1-84642-677-3 -
Yoga Therapy for Every Special Child
Meeting Needs in a Natural Setting
Nancy Williams, illustrated by Leslie White
Yoga therapy is gaining rapid recognition as a treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides parents and professionals with the knowledge they need to carry out the therapy themselves. Learn More2010, Paperback / softback, 9.53in x 6.69in / 242mm x 170mm, 208pp, $19.95ISBN: 978-1-84819-027-62010, Ebook, ePUB, 208pp, $19.95ISBN: 978-0-85701-027-8 -
The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 112pp, $13.95ISBN: 978-1-84819-043-62011, Ebook, PDF, 112pp, $13.95ISBN: 978-0-85701-024-7 -
Chair Yoga
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More2011, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, $19.95ISBN: 978-1-84819-078-82011, Ebook, ePUB, 192pp, $19.95ISBN: 978-0-85701-056-8 -
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Cain Carroll and Revital Carroll
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, $35.00ISBN: 978-1-84819-109-92012, Ebook, ePUB, 336pp, $35.00ISBN: 978-0-85701-067-4 -
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll with Revital Carroll
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More2013, Ebook, ePUB, 72pp, $25.00ISBN: 978-0-85701-143-52013, Cards, 6.14in x 4.57in / 156mm x 116mm, $25.00ISBN: 978-1-84819-176-1 -
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Revital Carroll with Cain Carroll
This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More2013, Ebook, ePUB, 52pp, $25.00ISBN: 978-0-85701-142-82013, Cards, 6.30in x 4.57in / 160mm x 116mm, $25.00ISBN: 978-1-84819-175-4 -
Yogic Cooking
Nutritious Vegetarian Food
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, $13.95ISBN: 978-1-84819-249-22014, Ebook, ePUB, 80pp, $13.95ISBN: 978-0-85701-195-4 -
Yoga Girls' Club
Do Yoga, Make Art, Be You
Tiffani Bryant
A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More2015, Paperback / softback, 9.61in x 6.85in / 244mm x 174mm, 192pp, $19.95ISBN: 978-1-84819-259-12015, Ebook, PDF, 192pp, $19.95ISBN: 978-0-85701-206-7 -
The Supreme Art and Science of Raja and Kriya Yoga
The Ultimate Path to Self-Realisation
Stephen Sturgess, Foreword by Dr. David Frawley
This unique book is a complete guide to spiritual Raja and Kriya Yoga. Beginning with historical and spiritual accounts of all Yoga traditions, it covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations. The book is an invaluable resource for yoga practitioners, as well as spiritual seekers. Learn More2015, Hardback, 10.24in x 7.24in / 260mm x 184mm, 536pp, $50.00ISBN: 978-1-84819-261-42015, Ebook, ePUB, 528pp, $50.00ISBN: 978-0-85701-209-8
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