Yoga and yoga therapy
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Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00ISBN: 978-1-84819-305-5 -
Yoga and Science in Pain Care
Treating the Person in Pain
Edited by Neil Pearson, Shelly Prosko and Marlysa Sullivan. Foreword by Timothy McCall.
This is an integrated approach to pain rehabilitation that combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. The book shows how to integrate the practices of yoga and pain science, and promotes the movement to a patient-valued, partnership-based biopsychosocial-spiritual model of healthcare. Learn More2019, Hardback, 9.76in x 6.85in / 248mm x 174mm, 320pp, $55.00ISBN: 978-1-84819-397-02019, Ebook, ePUB, $55.00ISBN: 978-0-85701-354-5 -
The Complete Yoga Anatomy Coloring Book
Katie Lynch
Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures. Learn More2019, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 288pp, $27.95ISBN: 978-1-84819-420-5 -
The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
Karla Helbert, illustrated by Rachel Rosenkoetter
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance. Learn More2019, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 336pp, $29.95ISBN: 978-1-84819-365-92019, Ebook, ePUB, $29.95ISBN: 978-0-85701-324-8 -
Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Lisa Sanfilippo
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 256pp, $32.95ISBN: 978-1-84819-391-82019, Ebook, ePUB, $32.95ISBN: 978-0-85701-348-4 -
Yoga Therapy for Arthritis
A Whole-Person Approach to Movement and Lifestyle
Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD
Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More2018, Paperback / softback, 9.92in x 7.28in / 252mm x 185mm, 328pp, $35.00ISBN: 978-1-84819-345-12018, Ebook, ePUB, 288pp, $35.00ISBN: 978-0-85701-302-6 -
Yoga Therapy for Stroke
A Handbook for Yoga Therapists and Healthcare Professionals
Arlene A. Schmid & Marieke Van Puymbroeck. Forewords by Matthew J. Taylor and Linda Williams.
Invaluable reference guide for yoga therapists and rehabilitation therapists who wish to use yoga techniques to boost physical and mental wellbeing after stroke. Clear photographic instructions demonstrate simple postures and activities, designed to improve balance, strength and range of movement post-stroke. Learn More2018, Paperback / softback, 10.00in x 7.09in / 254mm x 180mm, 328pp, $35.00ISBN: 978-1-84819-369-72018, Ebook, ePUB, 290pp, $35.00ISBN: 978-0-85701-327-9 -
Yoga Therapy for Digestive Health
Charlotte Watts
Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. Learn More2018, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 320pp, $34.95ISBN: 978-1-84819-354-32018, Ebook, ePUB, 288pp, $34.95ISBN: 978-0-85701-312-5 -
Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
Charlotta Martinus. Foreword by Sir Anthony Seldon
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Learn More2018, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 248pp, $32.95ISBN: 978-1-84819-399-42018, Ebook, ePUB, 248pp, $32.95ISBN: 978-0-85701-355-2 -
Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Beth Spindler
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, $35.00ISBN: 978-1-84819-374-12018, Ebook, ePUB, 224pp, $35.00ISBN: 978-0-85701-331-6
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