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Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Beth Spindler
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More2018, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 240pp, $35.00ISBN: 978-1-84819-374-12018, Ebook, ePUB, 224pp, $35.00ISBN: 978-0-85701-331-6 -
Yoga Therapy for Digestive Health
Charlotte Watts
Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. Learn More2018, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 320pp, $34.95ISBN: 978-1-84819-354-32018, Ebook, ePUB, 288pp, $34.95ISBN: 978-0-85701-312-5 -
Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
Charlotta Martinus. Foreword by Sir Anthony Seldon
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Learn More2018, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 248pp, $32.95ISBN: 978-1-84819-399-42018, Ebook, ePUB, 248pp, $32.95ISBN: 978-0-85701-355-2 -
Mindful Little Yogis
Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Nicola Harvey, illustrated by John Smisson
This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Learn More2018, Paperback / softback, 9.02in x 6.26in / 229mm x 159mm, 176pp, $21.95ISBN: 978-1-84819-404-52018, Ebook, ePUB, 168pp, $21.95ISBN: 978-0-85701-360-6 -
Yoga Therapy for Stroke
A Handbook for Yoga Therapists and Healthcare Professionals
Arlene A. Schmid & Marieke Van Puymbroeck. Forewords by Matthew J. Taylor and Linda Williams.
Invaluable reference guide for yoga therapists and rehabilitation therapists who wish to use yoga techniques to boost physical and mental wellbeing after stroke. Clear photographic instructions demonstrate simple postures and activities, designed to improve balance, strength and range of movement post-stroke. Learn More2018, Paperback / softback, 10.00in x 7.09in / 254mm x 180mm, 328pp, $35.00ISBN: 978-1-84819-369-72018, Ebook, ePUB, 290pp, $35.00ISBN: 978-0-85701-327-9 -
Yoga Therapy for Arthritis
A Whole-Person Approach to Movement and Lifestyle
Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD
Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More2018, Paperback / softback, 9.92in x 7.28in / 252mm x 185mm, 328pp, $35.00ISBN: 978-1-84819-345-12018, Ebook, ePUB, 288pp, $35.00ISBN: 978-0-85701-302-6 -
Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Lisa Sanfilippo
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 256pp, $32.95ISBN: 978-1-84819-391-82019, Ebook, ePUB, $32.95ISBN: 978-0-85701-348-4 -
The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
Karla Helbert, illustrated by Rachel Rosenkoetter
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance. Learn More2019, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 336pp, $29.95ISBN: 978-1-84819-365-92019, Ebook, ePUB, $29.95ISBN: 978-0-85701-324-8 -
The Complete Yoga Anatomy Coloring Book
Katie Lynch
Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures. Learn More2019, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 288pp, $27.95ISBN: 978-1-84819-420-5 -
Ayurveda for Yoga Teachers and Students
Bringing Ayurveda into Your Life and Practice
Siva Raakhi Mohan, MD, MPH
An accessible introduction to Ayurvedic teachings and the cultivation of the awareness that it brings. As Ayurveda guides the individualization of yoga practices, it is often a natural step of study for many Yoga Teacher Training graduates who are drawn to food, aromatherapy and other ancillary yogic practices. Learn More2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 184pp, $27.95ISBN: 978-1-84819-393-2
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