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Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form
Dao Yin Yang Sheng Gong Sequences 3
Professor Zhang Guangde
With step-by-step instructions and an accompanying DVD, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences. Learn More2014, 128pp -
Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form
Dao Yin Yang Sheng Gong Sequences 3
Professor Zhang Guangde
With step-by-step instructions and an accompanying online content, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences. Learn More2014, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 128pp, $25.00ISBN: 9781787752337 -
Dao Yin for General Health
Dao Yin Bao Jian Gong 1st Form
Professor Zhang Guangde
With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More2016, Paperback / softback, 8.98in x 6.18in / 228mm x 157mm, 128pp, $24.99ISBN: 978-1-84819-309-32016, Ebook, ePUB, 128pp, $24.95ISBN: 978-0-85701-261-6
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