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Items 31 to 40 of 109 total

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  1. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, $22.95
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, $22.95
    ISBN: 978-0-85701-140-4
  2. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, $25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.14in x 4.57in / 156mm x 116mm, $25.00
    ISBN: 978-1-84819-176-1
  3. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, $25.00
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.30in x 4.57in / 160mm x 116mm, $25.00
    ISBN: 978-1-84819-175-4
  4. The Simple Guide to Five Element Acupuncture

    The Simple Guide to Five Element Acupuncture

    Nora Franglen

    This accessible guide explains the history and philosophy of five element acupuncture, and shows how it addresses specific health needs and general well-being. With case studies throughout, the guide explains how an acupuncturist diagnoses and treats patients, and looks at the character of each element. Learn More
    2013, Paperback / softback, 6.65in x 5.47in / 169mm x 139mm, 136pp, $9.95
    ISBN: 978-1-84819-186-0
    2013, Ebook, ePUB, 136pp, $9.95
    ISBN: 978-0-85701-147-3
  5. Keepers of the Soul

    Keepers of the Soul

    The Five Guardian Elements of Acupuncture

    Nora Franglen

    With profiles of well-known figures, the book explains the spirit of each of the Five Elements of Chinese medicine, and what they look like in different people. The philosophy behind Five Element acupuncture is explained, including what it means to live in harmony and how the Five Elements help shape our body and soul. Learn More
    2013, Paperback / softback, 8.43in x 5.39in / 214mm x 137mm, 296pp, $25.00
    ISBN: 978-1-84819-185-3
    2013, Ebook, ePUB, 296pp, $25.00
    ISBN: 978-0-85701-146-6
  6. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  7. A Sensory Journey

    A Sensory Journey

    Meditations on Scent for Wellbeing

    Jennifer Peace Rhind

    This card set, which includes 24 cards, a booklet and a sensory map, guides and informs scent meditation for personal and spiritual growth. Each card explores a different fragrance and features a scent description, an image of the botanical source, and inspirational words about the scent's evocative influence to help guide meditation. Learn More
    2013, Cards, 6.54in x 5.04in / 166mm x 128mm, $19.95
    ISBN: 978-1-84819-153-2
    2013, Ebook, ePUB, 24pp, $19.95
    ISBN: 978-0-85701-175-6
  8. Tao - A New Way of Thinking

    Tao - A New Way of Thinking

    A Translation of the Tao Tê Ching with an Introduction and Commentaries

    Chung-yuan Chang

    This translation reveals the true wisdom and beauty of the Tao Tê Ching and the accompanying introduction and commentaries make its meaning accessible, without any reduction of the complex thought within its pages. Chung-yuan Chang places the text in the context of Western metaphysics, making reference to many Western philosophers. Learn More
    2013, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 240pp, $19.95
    ISBN: 978-1-84819-201-0
    2013, Ebook, ePUB, 240pp, $19.95
    ISBN: 978-0-85701-153-4
  9. 10-Minute Primer Qigong

    10-Minute Primer Qigong

    Zhou Qingjie

    This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More
    2014, Multiple-item retail product, 8.86in x 6.42in / 225mm x 163mm, 104pp, $16.95
    ISBN: 978-1-84819-212-6
  10. 10-Minute Primer Tai Ji Quan

    10-Minute Primer Tai Ji Quan

    Zhou Qingjie

    Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners. Learn More
    2014, Multiple-item retail product, 8.66in x 6.10in / 220mm x 155mm, 132pp, $16.95
    ISBN: 978-1-84819-215-7

Items 31 to 40 of 109 total

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