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Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Compiled by the Chinese Health Qigong Association
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, $24.95ISBN: 978-1-84819-006-1 -
Da Wu
Health Qigong Da Wu Exercises
Compiled by the Chinese Health Qigong Association
Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, $24.95ISBN: 978-1-84819-192-1 -
10-Minute Primer Qigong
Zhou Qingjie
This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More2014, Multiple-item retail product, 8.86in x 6.42in / 225mm x 163mm, 104pp, $16.95ISBN: 978-1-84819-212-6 -
10-Minute Primer Tai Ji Quan
Zhou Qingjie
Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners. Learn More2014, Multiple-item retail product, 8.66in x 6.10in / 220mm x 155mm, 132pp, $16.95ISBN: 978-1-84819-215-7 -
10-Minute Primer Chinese Kung Fu (Wushu)
Zhou Qingjie
This primer is a concise, accessible introduction to Chinese wushu (kung fu), covering all the basics of Chinese martial arts. Fully illustrated and with an accompanying DVD demonstrating a key practice, it is a perfect introduction for beginners and will allow seasoned wushu practitioners to extend their knowledge and practice. Learn More2014, Multiple-item retail product, 8.70in x 6.14in / 221mm x 156mm, 92pp, $16.95ISBN: 978-1-84819-213-3 -
10-Minute Primer Shaolin Quan
Zhou Qingjie
This primer is a concise, accessible introduction covering the basics of the famous Shaolin Temple practices. Fully illustrated and with an accompanying instructional DVD, it is the perfect introduction for beginners and will allow seasoned Shaolin quan practitioners to extend their knowledge and practice. Learn More2014, Multiple-item retail product, 8.66in x 6.10in / 220mm x 155mm, 96pp, $16.95ISBN: 978-1-84819-214-0 -
Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Compiled by the Chinese Health Qigong Associaton
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More2018, 152pp -
Wu Qin Xi
Five-Animal Qigong Exercises
Compiled by the Chinese Health Qigong Association
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More2018
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