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Items 1 to 10 of 116 total

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  1. Hypermobility on the Yoga Mat

    Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    Jess Glenny. Foreword by Jules Mitchell

    This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn More
    Feb 2021, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 384pp, $35.00
    ISBN: 9781787754652
    Feb 2021, Ebook, ePUB, $35.00
    ISBN: 9781787754669
  2.  Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    2020, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 368pp, $26.95
    ISBN: 9781787753006
    2020, Ebook, ePUB, $26.95
    ISBN: 9781787753013
  3.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00
    ISBN: 978-1-84819-305-5
  4. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn More
    2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, $19.95
    ISBN: 9781787751675
  5. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    2020, Ebook, ePUB, $19.95
    ISBN: 9781787751682
  6. Dementia - Support for Family and Friends, Second Edition

    Dementia - Support for Family and Friends, Second Edition

    Dave Pulsford and Rachel Thompson

    An updated edition of this supportive guide to dementia care, this book is ideal for anyone with a friend or relative with dementia. It covers the latest developments in terms of policy, debates and approaches to care, has more detailed reference to UK government guidance, and features the voices of people with dementia. Learn More
    2019, Paperback / softback, 8.50in x 5.35in / 216mm x 136mm, 304pp, $18.95
    ISBN: 9781785924378
    2019, Ebook, ePUB, $18.95
    ISBN: 978-1-78450-811-1
  7. Therapeutic Parenting Essentials

    Therapeutic Parenting Essentials

    Moving from Trauma to Trust

    Sarah Naish, Sarah Dillon and Jane Mitchell

    This is an original take on the experience of what it's really like to use therapeutic parenting while raising children who have experienced trauma, telling the story of a family who have really been there, from both a parent and child perspective. Helpful tips, and things to remember about how trauma can affect families, are provided throughout. Learn More
    2019, 320pp
  8. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, $21.95
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, $21.95
    ISBN: 978-0-85701-388-0
  9. Aromatica Volume 2

    Aromatica Volume 2

    A Clinical Guide to Essential Oil Therapeutics. Applications and Profiles

    Peter Holmes LAc, MH

    A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications. Learn More
    2019, Hardback, 10.16in x 7.72in / 258mm x 196mm, 552pp, $75.00
    ISBN: 978-1-84819-304-8
    2019, Ebook, ePUB, $75.00
    ISBN: 978-0-85701-256-2
  10. Climbing the Steps to Qingcheng Mountain

    Climbing the Steps to Qingcheng Mountain

    A Practical Guide to the Path of Daoist Meditation and Qigong

    Wang Yun

    A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 240pp, $26.95
    ISBN: 9781787750760

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