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The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 112pp, $13.95ISBN: 978-1-84819-043-62011, Ebook, PDF, 112pp, $13.95ISBN: 978-0-85701-024-7 -
Chair Yoga
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More2011, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, $19.95ISBN: 978-1-84819-078-82011, Ebook, ePUB, 192pp, $19.95ISBN: 978-0-85701-056-8 -
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Cain Carroll and Revital Carroll
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, $35.00ISBN: 978-1-84819-109-92012, Ebook, ePUB, 336pp, $35.00ISBN: 978-0-85701-067-4 -
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll with Revital Carroll
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More2013, Ebook, ePUB, 72pp, $25.00ISBN: 978-0-85701-143-52013, Cards, 6.14in x 4.57in / 156mm x 116mm, $25.00ISBN: 978-1-84819-176-1 -
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Revital Carroll with Cain Carroll
This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More2013, Ebook, ePUB, 52pp, $25.00ISBN: 978-0-85701-142-82013, Cards, 6.30in x 4.57in / 160mm x 116mm, $25.00ISBN: 978-1-84819-175-4 -
Yogic Cooking
Nutritious Vegetarian Food
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, $13.95ISBN: 978-1-84819-249-22014, Ebook, ePUB, 80pp, $13.95ISBN: 978-0-85701-195-4 -
Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice
Edited by Sian O'Neill. Foreword by Lizzie Lasater
This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, $21.95ISBN: 978-0-85701-386-62019, Ebook, ePUB, $21.95ISBN: 978-0-85701-388-0 -
Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00ISBN: 978-1-84819-305-5 -
Yoga and Multiple Sclerosis
A Practical Guide for People with MS and Yoga Teachers
Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn MoreNov 2020, Paperback / softback, 8.90in x 5.91in / 226mm x 150mm, 368pp, $26.95ISBN: 9781787753006Nov 2020, Ebook, ePUB, $26.95ISBN: 9781787753013 -
Hypermobility on the Yoga Mat
A Guide to Hypermobility-Aware Yoga Teaching and Practice
Jess Glenny. Foreword by Jules Mitchell
This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn MoreFeb 2021, 384pp
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