Nutrition, lifestyle medicine
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Eat to Get Younger
Tackling inflammation and other ageing processes for a longer, healthier life
Lorraine Nicolle and Christine Bailey
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More2014, Paperback / softback, 8.43in x 7.01in / 214mm x 178mm, 384pp, $24.95ISBN: 978-1-84819-179-22014, Ebook, ePUB, 400pp, $24.95ISBN: 978-0-85701-125-1
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