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Martial arts

Items 11 to 20 of 23 total

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  1. Seated Taiji and Qigong

    Seated Taiji and Qigong

    Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

    Cynthia W. Quarta

    This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Learn More
    2012, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 208pp, $24.95
    ISBN: 978-1-84819-088-7
    2012, Ebook, ePUB, 208pp, $24.95
    ISBN: 978-0-85701-071-1
  2. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, $29.95
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, $29.95
    ISBN: 978-0-85701-079-7
  3. Embrace Tiger, Return to Mountain

    Embrace Tiger, Return to Mountain

    The Essence of Tai Ji

    Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang

    Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More
    2011, Paperback / softback, 9.21in x 7.24in / 234mm x 184mm, 224pp, $22.95
    ISBN: 978-1-84819-052-8
    2011, Ebook, PDF, 224pp, $22.95
    ISBN: 978-0-85701-038-4
  4. Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 80pp
  5. A Tai Chi Imagery Workbook

    A Tai Chi Imagery Workbook

    Spirit, Intent, and Motion

    Martin Mellish

    This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More
    2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 256pp, $21.95
    ISBN: 978-1-84819-029-0
    2011, Ebook, ePUB, 256pp, $21.95
    ISBN: 978-0-85701-013-1
  6. The Yang Tàijí 24-Step Short Form

    The Yang Tàijí 24-Step Short Form

    A Step-by-Step Guide for all Levels

    James Drewe

    James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More
    2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 384pp, $37.95
    ISBN: 978-1-84819-041-2
    2011, Ebook, ePUB, 384pp, $29.95
    ISBN: 978-0-85701-023-0
  7. What is 'Tai Chi'?

    What is 'Tai Chi'?

    Peter A. Gilligan

    This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. Learn More
    2009, Paperback / softback, 9.17in x 6.18in / 233mm x 157mm, 224pp, $19.95
    ISBN: 978-1-84819-024-5
    2009, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-010-0
  8. Chen

    Chen

    Living Taijiquan in the Classical Style

    Master Jan Silberstorff

    In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More
    2009, Paperback / softback, 9.13in x 6.14in / 232mm x 156mm, 320pp, $21.95
    ISBN: 978-1-84819-021-4
    2009, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-005-6
  9. Bagua Quan Foundation Training

    Bagua Quan Foundation Training

    He Jinghan

    The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More
    2009, 224pp
  10. Alchemy of Pushing Hands

    Alchemy of Pushing Hands

    Oleg Tcherne

    Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More
    2009, 128pp

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