Nicola Harvey: A Mindful Approach to Emotional Regulation

Nicola Harvey is an experienced and qualified Wellbeing & Mindfulness practitioner, Special Needs teacher and therapist. Her internationally acclaimed book, Mindful Little Yogis, was published by Singing Dragon in 2018.

In her video, Nicola discusses emotional regulation, mindfulness, and shares some practical tips and exercises for both children and adults.

 


Mindful Little Yogis
Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Nicola Harvey, illustrated by John Smisson

This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Read more

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