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A Tai Chi Imagery Workbook
Spirit, Intent, and Motion
Martin Mellish
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 256pp, CA$29.95ISBN: 978-1-84819-029-02011, Ebook, ePUB, 256pp, CA$29.95ISBN: 978-0-85701-013-1 -
The Secret of Everlasting Life
The First Translation of the Ancient Chinese Text on Immortality
Richard Bertschinger
The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. Learn More2010, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, CA$33.95ISBN: 978-1-84819-048-12011, Ebook, ePUB, 304pp, CA$33.95ISBN: 978-0-85701-054-4 -
Embrace Tiger, Return to Mountain
The Essence of Tai Ji
Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang
Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More2011, Paperback / softback, 9.21in x 7.24in / 234mm x 184mm, 224pp, CA$30.95ISBN: 978-1-84819-052-82011, Ebook, PDF, 224pp, CA$30.95ISBN: 978-0-85701-038-4 -
Essential Tai Ji
Chungliang Al Huang With photographs by Si Chi Ko
Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More2011, 80pp -
Anni's Cancer Companion
An A-Z of Treatments, Therapies and Healing
Anni Matthews
When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. Learn More2011, Paperback / softback, 8.98in x 6.10in / 228mm x 155mm, 320pp, CA$22.95ISBN: 978-1-84819-067-22011, Ebook, ePUB, 320pp, CA$22.95ISBN: 978-0-85701-044-5 -
Chinese Shamanic Cosmic Orbit Qigong
Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation
Master Zhongxian Wu
Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice. Learn More2011, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 112pp, CA$26.95ISBN: 978-1-84819-056-62011, Ebook, ePUB, 112pp, CA$26.95ISBN: 978-0-85701-059-9 -
Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart
Dao Yin Yang Sheng Gong Foundation Sequences 1
Professor Zhang Guangde
Professor Zhang Guangde's Dao Yin Yang Sheng Gong is part of the Chinese national health program and is the most popular form of Qigong practiced across the globe. This book contains step-by-step instructions and illustrations to show the foundation sequences, and the accompanying DVD will enable all to begin to grasp this form of Qigong. Learn More2011, Paperback / softback, 9.09in x 6.18in / 231mm x 157mm, 128pp, CA$34.95ISBN: 978-1-84819-072-62011, Ebook, PDF, 128pp, CA$34.95ISBN: 978-0-85701-043-8 -
Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath
Dao Yin Yang Sheng Gong Foundation Sequences 2
Professor Zhang Guangde
This is the second volume in Professor Zhang Guangde's foundation Dao Yin Yang Sheng Gong sequences, and the movements described synchronize breathing and concentration by enhancing the body's flow of blood and energy to achieve higher levels of physical and mental agility. Learn More2011, Paperback / softback, 0.91in x 0.55in / 23mm x 14mm, 112pp, CA$34.95ISBN: 978-1-84819-071-92011, Ebook, PDF, 112pp, CA$34.95ISBN: 978-0-85701-042-1 -
Jiangan - The Chinese Health Wand
Michael Davies
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Learn More2011, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 176pp, CA$36.95ISBN: 978-1-84819-077-12011, Ebook, ePUB, 176pp, CA$36.95ISBN: 978-0-85701-050-6 -
Daoist Nei Gong
The Philosophical Art of Change
Damo Mitchell
For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Learn More2011, Paperback / softback, 9.02in x 5.94in / 229mm x 151mm, 240pp, CA$34.95ISBN: 978-1-84819-065-82011, Ebook, ePUB, 288pp, CA$34.95ISBN: 978-0-85701-033-9