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Vital Breath of the Dao
Master Zhongxian Wu. Foreword by Chungliang Al Huang
Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. Learn More2008, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 256pp, CA$41.95ISBN: 978-1-84819-000-92012, Ebook, ePUB, 256pp, CA$41.95ISBN: 978-0-85701-110-7 -
Bagua Daoyin
A Unique Branch of Daoist Learning, A Secret Skill of the Palace
He Jinghan
In this highly illustrated guide, Master He, a fifth generation practitioner of Bagua, introduces the ancient Daoist principles on which it is based and the approach to life it nurtures. Photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Learn More2008, Paperback / softback, 9.96in x 7.09in / 253mm x 180mm, 160pp, CA$26.95ISBN: 978-1-84819-009-22008, Ebook, ePUB, 160pp, CA$26.95ISBN: 978-1-84642-820-3 -
Tai Chi Chuan and the Code of Life
Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)
Graham Horwood
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Learn More2008, Paperback / softback, 10.16in x 6.97in / 258mm x 177mm, 224pp, CA$29.95ISBN: 978-1-84819-001-62008, Ebook, ePUB, 224pp, CA$29.95ISBN: 978-1-84642-806-7 -
Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Compiled by the Chinese Health Qigong Association
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, CA$30.95ISBN: 978-1-84819-006-1 -
Tàijí Jiàn 32-Posture Sword Form
James Drewe
Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More2009, Paperback / softback, 10.00in x 7.13in / 254mm x 181mm, 224pp, CA$35.95ISBN: 978-1-84819-011-52009, Ebook, PDF, 224pp, CA$35.95ISBN: 978-1-84642-869-2 -
Meet Your Body
CORE Bodywork Tools to Release Bodymindcore Trauma
Noah Karrasch, illustrated by Lovella Lindsey Norrell
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More2009, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 184pp, CA$25.95ISBN: 978-1-84819-016-02009, Ebook, ePUB, 184pp, CA$25.95ISBN: 978-0-85701-000-1 -
Eternal Spring
Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity
Michael W. Acton
This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More2009, Paperback / softback, 8.98in x 7.32in / 228mm x 186mm, 240pp, CA$29.95ISBN: 978-1-84819-003-02009, Ebook, ePUB, 240pp, CA$29.95ISBN: 978-0-85701-001-8 -
You Are How You Move
Experiential Chi Kung
Ged Sumner
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More2009, Paperback / softback, 9.37in x 7.32in / 238mm x 186mm, 176pp, CA$29.95ISBN: 978-1-84819-014-62009, Ebook, ePUB, 176pp, CA$29.95ISBN: 978-0-85701-002-5 -
Alchemy of Pushing Hands
Oleg Tcherne
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More2009, 128pp -
Bagua Quan Foundation Training
He Jinghan
The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More2009, 224pp
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