General interest
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The Self-Care Guide to Surgery
A BodyMindCORE Approach to Prevention, Preparation and Recovery
Noah Karrasch, illustrated by David Frizell
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn More2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, CA$25.95ISBN: 9781787751675 -
The Self-Care Guide to Surgery
A BodyMindCORE Approach to Prevention, Preparation and Recovery
Noah Karrasch, illustrated by David Frizell
2020, Ebook, ePUB, CA$25.98ISBN: 9781787751682 -
Vedic Palmistry
Hasta Rekha Shastra
Andrew Mason
Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga. Learn More2017, Paperback / softback, 9.17in x 6.46in / 233mm x 164mm, 176pp, CA$25.95ISBN: 978-1-84819-350-52017, Ebook, ePUB, 176pp, CA$25.95ISBN: 978-0-85701-309-5 -
Jyotish
The Art of Vedic Astrology
Andrew Mason, Foreword by James Braha
A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish's sister sciences, Ayurveda and Vaatsu, and shows how they interact. Learn More2017, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 400pp, CA$48.95ISBN: 978-1-84819-210-22017, Ebook, ePUB, 368pp, CA$48.95ISBN: 978-0-85701-160-2 -
The Menopause Maze
The Complete Guide to Conventional, Complementary and Self-Help Options
Dr Megan A. Arroll and Liz Efiong
With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More2016, Paperback / softback, 8.50in x 6.65in / 216mm x 169mm, 256pp, CA$26.95ISBN: 978-1-84819-274-42016, Ebook, ePUB, 256pp, CA$26.95ISBN: 978-0-85701-221-0 -
Go Your Crohn Way
A Gutsy Guide to Living with Crohn’s Disease
Kathleen Nicholls
Go Your Crohn Way offers a frank account of life with Crohn's disease. Told with humour and honesty, Kathleen's friendly understanding will help banish the feelings of isolation so often caused by chronic illness, and encourage you to be truly candid with the people who do need to know that you are not at all 'fine'. Learn More2016, Paperback / softback, 7.95in x 6.93in / 202mm x 176mm, 208pp, CA$21.95ISBN: 978-1-84819-316-12016, Ebook, ePUB, 208pp, CA$21.95ISBN: 978-0-85701-268-5 -
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)
Bending without Breaking (2nd edition)
Isobel Knight
A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 312pp, CA$33.95ISBN: 978-1-84819-231-72014, Ebook, ePUB, 312pp, CA$33.95ISBN: 978-0-85701-180-0 -
Learning to Cope with CRPS / RSD
Putting life first and pain second
Karen Rodham
There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More2014, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 144pp, CA$27.95ISBN: 978-1-84819-240-92014, Ebook, ePUB, 144pp, CA$27.95ISBN: 978-0-85701-188-6 -
The Four Dignities
The Spiritual Practice of Walking, Standing, Sitting, and Lying Down
Cain Carroll
Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More2014, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, CA$33.95ISBN: 978-1-84819-216-42014, Ebook, ePUB, 224pp, CA$33.95ISBN: 978-0-85701-166-4 -
Qigong and Chinese Self-Massage for Everyday Health Care
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Zeng Qingnan
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, CA$26.95ISBN: 978-1-84819-199-0
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